9 tips on how to maintain men's health.
Poor environmental conditions, an incorrect and unbalanced nutritional diet, chemicals, preservatives, radiation from various electronic household appliances, not regular sex life and frequent changes of partners – all this has a detrimental effect on the human body.
In recent years, more and more men are puzzled about maintaining their health and prolonging their youth and physical attractiveness. It is for such modern and purposeful men that we offer a list of basic rules for maintaining the youth of the soul and body.
1. Physical activity.
Exercise regularly, walk more, and try to move as often as possible during the day. It is advisable to do at least a little exercise in the morning, which will charge you with energy for the whole day.
The intensity of blood circulation and metabolism in the prostate gland depends on the movement. And in addition, the contractions of the pelvic muscles produce a massaging effect on the gland. Also, physical exercises regulate intra-abdominal pressure, which has a positive effect on the urogenital system of a man.
2. A balanced diet.
A man needs to eat a balanced diet for the normal functioning of all organs and, in particular, the reproductive system. Together with proper nutrition, a man receives the building material for male sex hormones. That is why the food should contain an adequate amount of fat, protein and carbohydrates, thanks to which the main male hormone is synthesized - testosterone.
For the normal functioning of the kidneys, bladder, urethra and other body systems, you need to drink the necessary amount of liquid, from two liters per day.
3. Maintaining testosterone levels.
The male hormone testosterone is essential for men's health. Its lack affects not only the nervous and vegetative-vascular systems (insomnia, irritability, memory impairment, pressure spikes, sweating), but also the general interest in life and performance. Testosterone deficiency leads to a decrease in muscle mass and a decrease in overall tissue tone, as well as an increase in fat and the development of osteoporosis.
An additional decrease in the level of this hormone is affected by excessive consumption of hot drinks and chronic diseases.
Regular visits to the therapist, urologist and endocrinologist will allow you to monitor the level of testosterone and, if necessary, regulate it.
4. Regular sex life and protected sex.
For each man, the concept of norm in sex is strictly individual. It is advisable to observe a certain frequency of intimate relationships that is suitable for you. It is not necessary to set records, but long breaks will not bring any benefit.
Remember that regular sex is the prevention of many stagnant phenomena in the male body and is much more useful than massage pmtata.
And of course, any questionable sexual relationship is a reason to immediately consult a doctor! The absence of symptoms does not completely exclude infection with hidden sexual infections, which can later become the causes of very serious ailments.
5. Regular urologist checkups
The health of a man primarily depends on the well-coordinated and effective work of his genitourinary system, so visits to a male specialist (urologist) should be regular.
Many diseases are almost asymptomatic and may not bother a man at all. Only timely diagnosis and treatment of diseases in the early stages can completely cure ailments and enjoy all the joys of life until the very old age.
6. Smoking cessation.
Only the lazy do not know about the dangers of nicotine. Nevertheless, many people can not gather all their will and quit smoking.
Every time you take a drag on another cigarette, remember that nicotine spasms the blood vessels, not only impairing the nutrition of vital organs, but also reducing the blood supply to the penis.
7. Restriction of alcoholic beverages.
In everything you need to know the measure. Excessive consumption of strong alcohol can not contribute to the preservation of either male or female health. However, a couple of glasses of dry wine, as the French insist, can even be useful.
8. Regular (once a year) blood donation for cancer markers after 45 years.
The most dangerous and common urological diseases are prostate cancer, which is life-threatening. Modern diagnostics can detect tumor processes or predisposition to them at the earliest stages. Where to donate blood for cancer markers
9. Enjoying life.
Human happiness does not depend on external conditions, but on the inner worldview. It has long been proven that a person who has a hobby or is interested in anything, lives his life much more consciously and happily, and usually feels much better than his peers.
Try to find something you like to do, whether it's sports or parenting, collecting items or cooking. The most important thing is to enjoy the process itself, to enjoy not only the result, but also the gradual approach to it.